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Visiting Frederick? Come train with us.

Drop IN

Single Visit
Tee Drop In
Multi Day Pass

  • For regular drop ins, it’s best if you are visiting from another box or similar fitness style. If you’d like to try CrossFit, our free trial week is best for you.

  • Drop in passes do not include open gym, however, you can purchase a day pass to Hometown Barbell here.

  • It’s best if we know when you’re coming so we can show you around.

A promotional webpage with a red location pin icon on the left, bold text that says 'READY TO DROP IN?' with 'DROP IN?' in red, followed by smaller text inviting to meet and train with a community. A red button on the right reads 'BOOK MY VISIT'.
Drop In Banner