Getting Started
Booking Classes
Class reservations are handled through Beyond the Whiteboard (BTWB).
You’ll find the class calendar at the top of the app home screen. Select the day, choose your class, and hit Reserve.
You can reserve classes up to seven days in advance, and your upcoming reservations will appear below the calendar on the app home screen.
When you arrive, select your class from the list and tap Check In.
If life happens and you can’t make it, please remove your reservation when you can so we know not to expect you. There is no cancellation or no-show fee.
Tracking Workouts
Good news: you’ll record your workouts in the same app you use to reserve class.
The workout of the day appears below the calendar on the BTWB home screen. You can also switch between the additional programming tracks available outside of class.
The leaderboard is interactive, so don’t be shy about reacting, commenting, and hyping your friends up.
BTWB can also track workouts you complete outside of Unleashed programming and includes a variety of analysis tools. Explore as much or as little as you want.
If you have workout history from another gym that you’d like to bring into BTWB for tracking purposes, reach out to us and we’ll help you through the process.
What to Bring
A water bottle, comfortable clothes, and workout shoes are really all you need.
But if you want to bring the entire accessories section from Rogue, that’s cool too.
We have water coolers in the gym but no water fountains, so please bring a bottle or cup if you’ll need water while you’re here.
When to Arrive
Class starts on time, so try to arrive a few minutes early.
Give yourself enough time to get situated, say hi, and get in any extra warm-up you might need.
Running late happens. If you’re going to arrive more than 15 minutes after class starts, it’s best to catch the next one.
Access + Open Gym
Eligible memberships include 24/7 facility access through the Hometown Barbell app and/or a key fob.
When using the app, stand within approximately three feet of the door scanner, wait for the beep, and then pull the door open.
Unlimited and Three Day members have 24/7 access to the gym.
CrossFit classes, however, take priority in the CrossFit workout area during scheduled class times. If you’re training in the CrossFit area outside of class, please finish your workout and have your equipment cleaned up at least 10 minutes before the next class begins.
Outside scheduled classes, the CrossFit area is shared with Hometown Barbell members. Feel free to say hi and make new friends.
Equipment from the CrossFit area stays in the CrossFit area, and equipment from the Hometown Barbell side stays there.
For the most current class schedule, check BTWB.
Around the Gym
Kids
Kids are welcome at the gym. For their safety, please have them stay in the member area while you’re working out.
Wi-Fi
Find the QR code in the member area if you need to connect.
Bathrooms + Showers
There are four bathrooms in the facility.
Two are located on the CrossFit side of the building. The other two are bathroom/shower combination rooms on the opposite side.
During high-traffic times, especially early mornings and before the first afternoon class, please prioritize the shower rooms for members who need to shower.
If you’re using a shower room, be mindful that someone may need the facility after you and keep your time in the room reasonable.
Hooks and benches are available for your belongings while you shower. Please take towels, toiletries, and other personal items with you when you leave.
Where Your Stuff Goes
The member area has cubbies, a table, and a bench for your belongings.
Please keep bags, coats, shoes, and other personal items in the member area whenever possible, and avoid bringing large bags into the workout space.
House Rules
This is your space to share with your community, and it works best when everyone treats it like their own.
- Wipe down and return equipment when you’re finished or when your coach asks you to.
- Do not use the cleaning spray on barbells. Wire brushes are available for barbell cleaning.
- There is a shared chalk bucket, but you’re always welcome to bring your own.
- During class, we don’t break down equipment until everyone has finished. We’re a team, and we finish as a team. Unless you need to leave early, wait until the whole class is done before cleaning up.
- After class, feel free to hang out and cool down in the member area, outside at the picnic tables, or on the turf.
Scaling + Working With Coaches
Our programming includes different tracks designed around different goals, but even within those options, there may be days when what’s written needs to change for you.
That’s normal.
We’re here to make the workout fit you, not the other way around.
If you need to modify a movement, adjust a load, work around an injury or limitation, or just aren’t sure which version is right for you, talk to your coach.
That’s part of coaching. You’re never expected to figure it out alone.
Need Help?
If you’re unsure about something, have a question, or need clarification, ask. Grab a coach when you’re in the gym or reach out anytime at showup@unleashedcf.com . We’re here to help.